Acupuncture is a scary word for many, who are not into holistic treatment or massages. The procedure is under practice for 2500 years and has benefited thousands of people across the globe. Many are stuck with the fact that how can poking needles inside your body not hurt? How is it a miracle? Well, if you look at the bright side, a moment of pain can work wonders sometimes. It is not an overly painful procedure that people imagine to be. The benefits offered by this therapy are considered to be a miracle to some, which has increased and improved their quality of life.
What exactly is acupuncture?
It is a Chinese based procedure that acts as a treatment to a variety of different condition. It is conducted by triggering specific painful points on the skin by poking it with needles. It is mainly a method to trigger the organs, glands, tissues etc. of the body, by poking needles on the skin surface. Although every poke of the needle causes a little discomfort to the collection, the results offered will vanish all the trouble. As a response, there is an improvement in the immune system, ample blood circulation in different areas of the body, heals the wounds and pain in the body. Contemporary researchers conducted are mainly based on this theory of acupuncture.
The principle behind the procedure
The principle behind the technique is based on Chinese philosophy and the ancient practices of science and medicine. According to ancient Chinese philosophy, the human body is filled with a life driving force called a gi. When gi flows through the body without any hindrance, then it ensures the body’s good well being, but when the flow is disrupted with knots or blockages, there is an underlying illness in the body.
However, this philosophy cannot be understood entirely as a body can be prone to illness even due to stress and anxiety. Acupuncture relaxes the body and all the core muscles, which in turn affects the body and mind. Thus, acupuncture is practised for decades now to cure ailments and help the organization achieve peace and balance.
Advantages of Acupuncture
Like those mentioned above, there are numerous fields in which acupuncture finds benefits. Some of the other benefits of the procedure are:
- Get rid of allergies on the skin or underlying
- The soothing technique helps in relieving stress and anxiety
- Cures arthritis
- Reduces menstrual cramps
- Help fight insomnia by inducing sound sleep
- Massages on the back, neck and shoulder can relieve from migraine
- Studies show that it is also beneficial in curing cancer and multiple sclerosis
Acupuncture in real life
You feel you need to get rid of the ailments. Then acupuncture is the remedy. The session lasts from 60 to 90 minutes, which also includes a discussion of your ailments and your problems. The actual needle poking session lasts only for 30 minutes, but they don’t leave the needle for that long. Even though there is no written down a rule about the time taken to heal the ailments, there are still chances that you can notice. Some people see the changes immediately, while others wait for months to notice the changes.