Introduction to Kinesiology

If you’re feeling under the weather, but do not want to visit a doctor to face all the tests and diagnosis, or if you’re having a problem continuously but not sure what is wrong, then kinesiology is a treatment method that could help you resolve all your problems.

What is Kinesiology?

Kinesiology is a study which includes an individual’s physical activity from exercising to playing sports to work. It is also defined as a study of the behavioural and biological approaches of a human being during the day, using the biochemical, sociological and physiological approach. Kinesiology relies on the need for understanding the human body, need for movement and the importance of physical health. In simple terms, Kinesiology is a procedure that can help you find out what is wrong in your body, treat it and maintain good health.

Why use Kinesiology?

Kinesiology follows a systematic procedure of testing the muscles, and other parts of the body and safely to discover problem areas. The procedure helps to get to the root of the issue so that you can treat it and prevent from further complications. The procedure involves using lymphatic massages, energy reflexes which is applying pressure to relieve pain and also emotional releases. In short, the procedure includes:

• Investigation of the problem areas
• Assessments of these problem areas
• In-depth analysis
• Decide the treatment that helps in eliminating the ailments

Some of the illnesses Kinesiology discovers are:

• Lower energy due to pain
• Allergies due to food and sensitivity to certain foods
• Nutrient deficiencies
• Mental inabilities like lower self-esteem
• Anxieties, fears and phobia’s
• Dyslexia
• Bowel syndromes
• Chronic pains and fatigue symptoms
• Chronic pains in the body

Kinesiologists are experts who treat patients with the procedure of Kinesiology. They not only identify the target of pain or discomfort but also help treat those ailments and difficulties to enhance the person’s overall well-being.

Kinesiology for stress relief

Stress has become a best friend in today’s world. Although it brings no peace of mind, it is merely inevitable, due to the fast-changing lifestyle of humans. Some are blessed with the capability f reducing stress by themselves. Others need medical help. Constant stress in our body leads to havoc and can drain you physically, mentally and emotionally. If you face trouble with your car, you would drive it to a mechanic and resume using it, won’t you? In the same way, if you feel yourself draining of energy and continually stressing over things, then it is better to see a doctor.

Diligently following a Kinesiology procedure can cope with the stress and face whatever life throws at us. A Kinesiologist works the muscles in our body to get to the root of the problem, which will help the body and mind deal with stress. The relief to the question is based on how long the person is suffering from the problem. For some, it might take a few weeks; for others, it can prolong up to years.

There is always a misconception that the procedure detects diseases. But that’s not true. It is only responsible for identifying the imbalances in the muscles. Muscle imbalances, as we all know, lead to functional changes, which results in discomfort, allergic reactions and pain. When such symptoms are ignored, it can lead to other health conditions.