Alexander Technique

Alexander Technique and its Benefits

Alexander technique is a self practising method which can help you get rid of the harmful tension in your body. It is a way to transform stress into joy, according to actress Juliette Binoche. One of the definitions of the Alexander technique…
Remedial Massage

What to Expect From Regular Remedial Massage

A good massage therapist can help you in locating the right tension points in your body and ease any muscle pain and stress. It is needless to say that massage can help you relax and feel more positive. But a good remedial massage course can…