People often head to the spas to enjoy a relaxing massage after a long week so that they can take the stress out and get themselves ready for the coming days. It is a great relaxation therapy which improved the body functions and eased up the stress levels. We will be talking about the long […]
Alexander technique is a self practising method which can help you get rid of the harmful tension in your body. It is a way to transform stress into joy, according to actress Juliette Binoche. One of the definitions of the Alexander technique is that it is a way of learning to move mindfully through life. […]
A good massage therapist can help you in locating the right tension points in your body and ease any muscle pain and stress. It is needless to say that massage can help you relax and feel more positive. But a good remedial massage course can benefit you in more ways than you can think. One […]